My approach to therapy is goal-directed. This means I work with you to design a counseling plan which helps you overcome your current challenges. I may use different methods to treat the issues you hope to address, including cognitive-behavioral strategies, play and mindfulness training. However, when working on trauma recovery, my main approach is Sensorimotor Psychotherapy, and Sand-Tray therapy. I am also using Neurofeedback brain training in my practice.
In 2023, Asher joined my practice and will be working on gaining his full therapy dog certification. He is in the office regularly to help with breath work and relaxation techniques.